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"How to Become an Olympic Champion" is a video series by coach Vésteinn Hafsteinsson on example of Discus Throw legend Gerd Kanter. The first video series puts focus on Olympic Lifting for Throwers. Click here for more info.

 

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How To Become An Olympic Champion video course

This is a video course we have been working on for some time now. Our goal is to publish this material in the beginning of 2017. First topic is about Strength Training (Olympic Weight Lifting) and we have over 35 video clips and more than 3,5 hours of material. It is based on the training principals of Vésteinn Hafsteinsson and what was used in cooperation with the Olympic Champion Gerd Kanter.

The topics covered on this course are: how to build up the basic training plan of Olympic Weight Lifting, Basic Tehnical Aspects, Detailed Planning, Cross Training Methods and series of Motivational Power Training stories.

Here under is a short video from that course - Introduction to Strength Training. Merry Christmas!

Do you want to get notified, when we publish this project? Join a waiting list here and we will send you an email about it.

GT EDUCATION


World class lectures in throwing events! More info here.

Our athletes in 2020

DISCUS THROW
 
1 Daniel Ståhl 71.37m  
2 Simon Pettersson 67.72m  
3 Niklas Arrhenius 66.46m  
4 S. M. Skagestad 63.35m  
5 Nick Percy 63.02m  
6 J. Gardenkrans 60.40m  
       
1 Fanny Roos 55.33m  
2 Daniella Persson 50.97m  
SHOT PUT
 
1 Marcus Thomsen 21.03m  
2 S. M. Skagestad 17.15m  
       
1 Fanny Roos 18.77m