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Fanny is getting stronger

Fanny Roos is going through a very tough training period right now after her huge success indoors when she equaled the Swedish Indoor Record with a throw of 18.13m.

The goal now is to add more max strength in to her training and improve there as well as to develop her technique and get good amount of throws in before the outdoor season.

It is going really well and here are some clips from the weight room where Fanny has been working very hard lately.

VH  

ONLINE VIDEO COURSE

"How to Become an Olympic Champion" is a video series by coach Vésteinn Hafsteinsson on example of Discus Throw legend Gerd Kanter. The first video series puts focus on Olympic Lifting for Throwers. Click here for more info.

 

Our athletes in 2019

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1 Marcus Thomsen 20.58m