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Lifting in Playitas

It is going well here in the weight room at our training camp in Playitas at Fuerteventura in Spain.

Fanny and Jakob are the athletes are going little for it in relation to 1RM and maybe in some cases 2RM or 3RM. It has been going well for both of them and the max strength is then getting better.

Daniel is lifting pretty easy on this camp as all concentration is on throwing and getting better stability and control in the ring. He is still very strong and lifts well as usually.

Simon is in a phase of huge volume and is just working reps and sets and things are great for him as well when it comes building up his physical base.

Sanna got some tweak in her back and it has been holding her back a bit.

Down under are some videos from the weight room where it has been a great atmosphere for the last few days.

VH

Our athletes in 2017

DISCUS THROW
1 Daniel Ståhl 68.36m
2 N. Arrhenius 65.01m
3 S. Pettersson 64.77m
4 J. Gardenkrans 57.95m
5 L. Arrhenius 57.50m
SHOT PUT
1 Mesud Pezer 20.89m
2 Daniel Ståhl 19.60m
3 Leif Arrhenius 18.47m
4 M. Thomsen 18.29m
5 S. Pettersson 17.61m
1 M. Thomsen 6kg 20.19m
DISCUS THROW
1 Fanny Roos 51.68m
SHOT PUT
1 Fanny Roos 18.13m