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Lifting in Playitas

It is going well here in the weight room at our training camp in Playitas at Fuerteventura in Spain.

Fanny and Jakob are the athletes are going little for it in relation to 1RM and maybe in some cases 2RM or 3RM. It has been going well for both of them and the max strength is then getting better.

Daniel is lifting pretty easy on this camp as all concentration is on throwing and getting better stability and control in the ring. He is still very strong and lifts well as usually.

Simon is in a phase of huge volume and is just working reps and sets and things are great for him as well when it comes building up his physical base.

Sanna got some tweak in her back and it has been holding her back a bit.

Down under are some videos from the weight room where it has been a great atmosphere for the last few days.



"How to Become an Olympic Champion" is a video series by coach Vésteinn Hafsteinsson on example of Discus Throw legend Gerd Kanter. The first video series puts focus on Olympic Lifting for Throwers. Click here for more info.


Our athletes in 2019

1 Marcus Thomsen 20.58m