Drills on the beachJanuary 15, 2017
Today we had an easy day here at Playitas. Some of the athletes totally rested and others did active rest. Simon and Fanny did drills and where to do it but at the beach. Both had a great session where we did repetition after repetition on the same thing over and over again. Why, it makes you good and teaches you how to throw. You get good at what you do and when you do drills you can do the right movement over and over again and get huge amount of repetition in over a pretty short period of time.
It is not to bad to have nice surroundings to do the drills as Simon and Fanny had today.
Our athletes in 2017