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Drills on the beach

Today we had an easy day here at Playitas. Some of the athletes totally rested and others did active rest. Simon and Fanny did drills and where to do it but at the beach. Both had a great session where we did repetition after repetition on the same thing over and over again. Why, it makes you good and teaches you how to throw. You get good at what you do and when you do drills you can do the right movement over and over again and get huge amount of repetition in over a pretty short period of time.

It is not to bad to have nice surroundings to do the drills as Simon and Fanny had today.

VH

ONLINE VIDEO COURSE

"How to Become an Olympic Champion" is a video series by coach Vésteinn Hafsteinsson on example of Discus Throw legend Gerd Kanter. The first video series puts focus on Olympic Lifting for Throwers. Click here for more info.

 

Our athletes in 2019

SHOT PUT
1 Marcus Thomsen 20.58m