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Drills on the beach

Today we had an easy day here at Playitas. Some of the athletes totally rested and others did active rest. Simon and Fanny did drills and where to do it but at the beach. Both had a great session where we did repetition after repetition on the same thing over and over again. Why, it makes you good and teaches you how to throw. You get good at what you do and when you do drills you can do the right movement over and over again and get huge amount of repetition in over a pretty short period of time.

It is not to bad to have nice surroundings to do the drills as Simon and Fanny had today.

VH

Our athletes in 2017

DISCUS THROW
1 Daniel Ståhl 68.36m
2 N. Arrhenius 65.01m
3 S. Pettersson 64.77m
4 J. Gardenkrans 57.95m
5 L. Arrhenius 57.50m
SHOT PUT
1 Mesud Pezer 20.89m
2 Daniel Ståhl 19.60m
3 Leif Arrhenius 18.47m
4 M. Thomsen 18.29m
5 S. Pettersson 17.61m
1 M. Thomsen 6kg 20.19m
DISCUS THROW
1 Fanny Roos 51.68m
SHOT PUT
1 Fanny Roos 18.13m