How To Become An Olympic Champion video courseDecember 21, 2016
This is a video course we have been working on for some time now. Our goal is to publish this material in the beginning of 2017. First topic is about Strength Training (Olympic Weight Lifting) and we have over 35 video clips and more than 3,5 hours of material. It is based on the training principals of Vésteinn Hafsteinsson and what was used in cooperation with the Olympic Champion Gerd Kanter.
The topics covered on this course are: how to build up the basic training plan of Olympic Weight Lifting, Basic Tehnical Aspects, Detailed Planning, Cross Training Methods and series of Motivational Power Training stories.
Here under is a short video from that course - Introduction to Strength Training. Merry Christmas!
Do you want to get notified, when we publish this project? Join a waiting list here and we will send you an email about it.
Our athletes in 2017