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Lifting

Here down under are some lifting vides from training lately. I really do not need to say to much about it the films say it all. But there are two that are maybe more fun than others. Look at Simon when he does a repetition PB on 120kg in the Bench Press and the young monster Jakob answers with doing little more and totally kills himself. It was fun.

There will be much more lifting videos coming sson as there will be some maxes before Christmas break for some of the athletes. Otherwise pretty much everybody is on schedule in the weight room as usually.

VH

ONLINE VIDEO COURSE

"How to Become an Olympic Champion" is a video series by coach Vésteinn Hafsteinsson on example of Discus Throw legend Gerd Kanter. The first video series puts focus on Olympic Lifting for Throwers. Click here for more info.

 

Our athletes in 2019

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1 Marcus Thomsen 20.58m