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"How to Become an Olympic Champion" is a video series by coach Vésteinn Hafsteinsson on example of Discus Throw legend Gerd Kanter. The first video series puts focus on Olympic Lifting for Throwers. Click here for more info.


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Fanny breaks Swedish Indoor Record

Fanny Roos won today the Swedish Indoor Championships with another NR 18.61m. Fanny has improved the indoor NR this winter for 3 times already - 18.33m, 18.35m and now 18.61m, which is just 7cm less, than her outdoor NR. Fanny will now travel to Dusseldorf and compete at IAAF Indoor Tour on 20th.

Niklas Arrhenius won a silver medal in men shot put with 18.20m.

Mesud Pezer and Marcus Thomsen competed today at Istanbul Cup - both guys threw exactly the same result 20.29m. Marcus had better 2nd result, so he was 3rd with this result and Mesud 4th.

Yesterday, Mesud competed at Balkan Indoor Championships and he won the title with 20.22m result.


Coach Vésteinn Hafsteinsson Elite Discus educational materials and much more. All lectures are available on the CoachTube platform. Click here for more info.


Our athletes in 2019

1 Daniel Stahl 71.86m
2 Simon Pettersson 66.39m
3 Martin Kupper 65.30m
4 Niklas Arrhenius 64.56m
5 Nick Percy 62.09m
6 J Gardenkrans 59.50m
7 Mesud Pezer 57.31m
8 Marcus Thomsen 48.55m
1 Fanny Roos 56.89m
1 Mesud Pezer 21.48m
2 Kristo Galeta 20.76m
3 Marcus Thomsen 20.59m
4 Niklas Arrhenius 18.73m
1 Fanny Roos 19.06m
1 Nick Percy 20.52m