Coaching & Management Vésteinn Hafsteinsson RSS

Subscribe to our newsletter

GT Management

You are here

Coach V Pro Tip: Improvement

Coach V Pro Tip: Here are some great tips from coach Vésteinn Hafsteinsson on the improvement of Bosnian Shot Putter Mesud Pezer over 4 years.
 
1. 2013 - 18.86m, 2014 - 19.37m, 2015 - 19.99m, 2016 - 20.58m, 2017 - 21.40m, 2018 - ???
2. Sometimes films or pictures say more than 100 words, enjoy the comparison of a film from Januray 2014 and January 2018
3. Mesud has gradually learned to sweep his right leg much earlier from the back and also from low to high
4. That has helped him to stay more upright in the sprint so he gets the separation in the middle
5. That results in a much faster reaction from the wrap and onward to the moment of fast release

Our athletes in 2018

SHOT PUT
1 Mesud Pezer 20.77m
2 Marcus Thomsen 19.67m
3 Leif Arrhenius 19.25m
4 Simon Pettersson 17.17m
5 J. Gardenkrans 15.10m
     
1 Fanny Roos 17.88m
     
DISCUS THROW
1 Simon Pettersson 61.60m
2 J. Gardenkrans 56.63m