Global Throwing has an endless database of throwing related material and we decided to share some of that material with our friends in the throwing community. This is Vésteinn Hafsteinsson lecture in Orisaare, Estonia in the fall of season 2012. He talks about Snatch and how the use of Snatch is planned during the whole year in his group. Different Snatch excersises are presented by Raigo Toompuu. Happy new throwing year and enjoy the video.